See You There 2025 JMI Schedule
We are excited to announce the 2025 JMI schedule. We hope to see you at some or all 10 events! You may notice space in the schedule between the first 9 events and the finale in September. We wish to keep folks safe and recognize that July and August tend to see higher outdoor temperatures. While there is a pause, stay safe and plan for warmer temps, try to exercise during the cooler parts of the day, and stay hydrated!
Registration & Start Times for first nine events:
Registration: 5:00 p.m. - 6:45 p.m.
Warm Up: 6:25 p.m.
Walk/Run START: 6:40 p.m.
| Location | Date | THEME |
|---|---|---|
Nahata'Dziil Chapter | Thursday, May 29, 2025 | A1c, Blood Pressure, Cholesterol |
Greasewood Chapter | Tuesday, June 3, 2025 | Healthy Coping |
Crystal Chapter | Thursday, June 5, 2025 | Healthy Eating |
Wide Ruins Chapter | Tuesday, June 10, 2025 | Being Active |
Klagetoh Chapter | Thursday, June 12, 2025 | Taking Medication |
Ganado School District Main Campus (Old Field House) | Tuesday, June 17, 2025 | Monitoring |
Sawmill Softball Fields Behind Apache County Building | Thursday, June 19, 2025 | Reducing Risk |
Kinlichee Chapter | Tuesday, June 24, 2025 | Problem Solving |
Oak Springs Chapter | Thursday, June 5, 2025 | Take Charge of Your Health |
Navajo Nation Fair Grounds | Saturday, September 13, 2025 | Connecting the Pieces |
Just Move It Important Details
2025 FDIHB JMI Announcement
There are some changes coming for the 2025 FDIHB Just Move It series! You'll notice the JMI series is on a split schedule: There will be 10 JMI events in total.- The first 9 will be held every Tuesday and Thursday from May 29 to June 26th- Pause in July and August due to higher outdoor temps- The series will resume for a finale on September 13th. This schedule was designed to beat the heat! We are seeing warmer summers and want to keep folks safe. Although we'll be on pause in July and August, we encourage folks to "Just Move It" during cooler parts of the day and to drink plenty of water.We look forward to seeing you at JMI! Start hydrating, stretching, and moving!
*** IMPORTANT DETAILS ***
- Bring a Water Bottle for all Members of your Family
- Wear a Hat, Appropriate Shoes, and Clothing
- If you're Diabetic check your Blood Sugar BEFORE
- walking/running
- If you have High Blood Pressure, check your Blood Pressure
- BEFORE walking/running
- Eat a healthy snack BEFORE participating
- NO PETS PLEASE!
- NO Drugs, Alcohol, Tobacco, and Vaping
- Aggressive Behavior Will Not Be Tolerated
Watch video on "How to Prepare for JMI"
Plan for the Heat
For many people, warm weather is a time for fun-filled outdoor activities. However, hot weather and outdoor activities don't always mix well, especially during periods of extreme heat— times when temperatures are substantially hotter and/or more humid than average for a location and date.
When temperatures are extremely high, take steps to protect yourself and your loved ones:
- Stay in an air-conditioned indoor location as much as you can.
- Drink plenty of fluids even if you don't feel thirsty.
- Schedule outdoor activities carefully.
- Wear loose, lightweight, light-colored clothing and sunscreen.
- Pace yourself.
- Take cool showers or baths to cool down.
- Check on a friend or neighbor and have someone do the same for you.
- Never leave children or pets in cars.
- Check the local news for health and safety updates.
Source: https://www.cdc.gov/climate-health/php/resources/protect-yourself-from-the-dangers-of-extreme-heat.html
Hours of Operation
- Monday - Friday 8:00am - 5:00pm
- Lunch CLOSED 12:00pm - 1:00pm
- Weekends CLOSED
Last scheduled appointment at 4:00pm.
Contact Us
For more information contact Danelle at 928.729.8874
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