Nihi Dine'é Bá Wellness Center

Join us and kick start your day with a 5k Run/Walk. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

In this class, you will learn ways to program and plan your workout according to the recommended exercise guidelines. When you have a plan, exercising can be more enjoyable and goal-oriented. Taught by Mathias Milford, Fitness Center Supervisor.

Lunch time stroll! Come join us on a 2-mile walk/run during your lunch break. Enjoy the nice weather and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and a buddy! Registration opens at 11:30am and closes at 12:30pm.

This education class will go over the basics & importance of Hydration. Taught by Mycal Blackgoat, Fitness Health Tech.

Gym closed 01/19/26

Gym closed 01/17/26

Knowing your target heart rate zone is important because it helps you exercise at the correct intensity to meet specific fitness goals, such as improving cardiovascular health, building endurance, or burning fat. It provides a way to ensure your workout is not too easy or too hard, preventing overexertion and helping you gauge your progress over time. Taught by Kayla Clark, Lead Fitness Specialist.

Hands-on demonstration on how to utilize different types of resistance bands to integrate into your overall body routine. Taught by Amber James, Director of Wellness and Fitness.

Participants compete in a 3-Point Shoot-Out. A rack of 3 basketballs will be placed in five areas on the Three-Point line. A time limit of 60 seconds will be set in place. Registration opens at 3:00pm and closes at 6:50pm.

Join us for an evening of family-friendly games and activities! During this hour of fun activities, you and your child/ren will play games on the Wellness Center basketball court. Please be sure the whole family is wearing workout clothing and shoes. Registration begins at 5:30 pm. The event will start at 6:00 pm. We hope to see you and your family there!