A Space Where Health Can Thrive.

Getting Started with Healthy Soil: You will learn about preparing and building healthy soil, applying compost and fertilizer, and creating different types of garden beds. Taught by Alvin Dahozy, Community Health Worker.

Family Fun Night: An evening filled with games for families to enjoy such as connect 4, basketball shooting, cornhole, football toss, sharks and minnows, and more. All ages welcomed. Registration opens at 5:00pm and event begins at 5:30pm.

Sweetheart Challenge: Bring that special someone and join us for a fun fitness challenge! You’ll have 2 minutes to complete as many repetitions of sit-ups, push-ups, squats, burpees, and laps around the indoor course. Registration is open from 5:00am to 5:30am. The event will begin at 5:30am. See y ’all there!

Plyometrics: Come learn the basics of plyometric training to potentially include it in your workout regime. Taught by Joseph Weber, Fitness Specialist.

Closed for the President's Day

Closed for the President's Day weekend

Muscle-Mania!: Join us and come test your muscular endurance with 3 timed sets of pre-determined weights for men and women of Pull (Deadlift) and Push (Shoulder/Push Press) for reps. Registration is from 5:00pm-5:45pm. Event starts at 6pm.

Foam Rolling: Join us to learn about the benefits of foam rolling and how you can utilize this skill with your recovery from exercise. Demo will be provided. Taught by Kolbie Tolino, Fitness Health Technician.

Hot Chocolate 1.5 Mile Walk: Bring your family/kids/friends and join us in a hot chocolate walk/run starting at the Navajo Nation Museum. Registration opens at 4:45am and closes at 5:15am. Dress Warm!

Hydration for Health & Performance: This interactive class explores why water is essential for daily energy, focus, and physical performance. Participants will learn simple, practical hydration strategies they can apply at work, during exercise, and in everyday life to fell and perform their best. Taught by Chiara Holgate, Fitness Specialist.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on causes of falls in older adults, advice on preventing falls and an introduction into the SAIL Class. Taught by Kayla Clark, Lead Fitness Specialist.

Warm up, run and cool down with this Running class. Run at your own pace, we will meet at the Rotunda and go outside to the outdoor wellness trail.

A beginner’s workout method using your own bodyweight for resistance while performing a series of exercises back-to-back with minimal rest in between before repeating the whole sequence (circuit) for several rounds, boosting strength, endurance, and cardio.

This 25-30 minute indoor cycling workout will focus on basic form, hand positions, and movements for beginners.

A 45-minute full body workout with either body weight or low intensity weight to help engage various types of muscle groups. Warm up and cool down will be included.

May all your squats be heavy and your burpees fast in the new year! Come join us for a moderate to high intensity functional movement workout of the day utilizing various equipment, movements and timeframes that is suitable for all fitness levels. Seniors Welcome!

Interested in trying a new sport or rediscovering your passion for football? Join in for some fun 4v4 games along with some soccer specific training drills to help boost your athleticism. All experience levels welcome!

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Interested in trying a new sport or rediscovering your passion for football? Join in for some fun 4v4 games along with some soccer specific training drills to help boost your athleticism. All experience levels welcome!

Cardio workout, Moderate intensity. This spin class will focus on Endurance Zones (80-110 RPM) short climbs & hills, with short recovery periods (rest) to build riders confidence.

In this class you will learn ways to program and plan your workout according to the recommended exercise guidelines. When you have a plan, exercising can be more enjoyable and goal oriented. Taught by Mathias Milford, Fitness Center Supervisor.

Cardio workout, Moderate intensity. This spin class will focus on Endurance Zones (80-110 RPM) short climbs & hills, with short recovery periods (rest) to build riders confidence.

A beginner’s workout method using your own bodyweight for resistance while performing a series of exercises back-to-back with minimal rest in between before repeating the whole sequence (circuit) for several rounds, boosting strength, endurance, and cardio.

A fitness class using dumbbells to strengthen and challenge your major muscles. The class will be a full-body session. Warmup and cool downs are built-in.

This core class will be on building core strength to enhance balance and stability while improving posture.

Closed for the Holiday

Closed for the Holiday