Nihi Dine'é Bá Wellness Center

Ready to beat the heat! Join us and kick start your day with a 5k Run/Walk. We will be hosting an early morning run/walk. Runs will take place on the side of the road, headlamp and vest are REQUIRED. Registration will open at 4:45am and close at 5:30am.

Key Takeaways- 1. Keep Programming Simple, 2. Train Full Body 3x Per Week, 3. Focus on Foundational Movements, 4. Apply Progressive Overload, 5. Recovery is a part of Strength Building. Taught by Dylan Begay, Fitness Specialist.

Ready to beat the heat! Join us and kick start your day with a 5k Run/Walk. We will be hosting an early morning run/walk. Runs will take place on the side of the road, headlamp and vest are REQUIRED. Registration will open at 4:45am and close at 5:30am.

Ready to beat the heat! Join us and kick start your day with a 5k Run/Walk. We will be hosting an early morning run/walk. Runs will take place on the side of the road, headlamp and vest are REQUIRED. Registration will open at 4:45am and close at 5:30am.

Join us and end your evening with a fun run/walk from the Window Rock Field House to Black Rock (Potter House trail) See you there! Registration opens at 5:45pm and Closes at 6:30pm. Walk starts at 6:00pm.

Learn how the rotator cuff supports everyday activities and why shoulder strength becomes increasingly important with age. Join us to learn about the rotator cuff, common causes of shoulder pain, and practical exercises you can do to maintain strength and mobility. Taught by Elizabeth Peck, Occupational Therapist.

Come join us for an early morning WOD (Workout of the Day) in honor of the Granite Mountain Hot Shots. The WOD is 6 Rounds of 30 Air Squat, 19 Power Clean, 7 Pull-up and a 400m Run. All movements can be scaled to each participant. All fitness levels welcome. Registration opens at 5:15am and closes at 5:30am. Event Starts at 5:45am

Join us to learn about functional movements and the benefits of these movements to help us with everyday tasks. Taught by Shaun Barney, Fitness Health Technician

Early Bird gets the worm! The Community Fitness Team invites you as we open the Nihi Dine’e Ba Wellness Center for all you Dawn Risers from 5:00am-6:00am to get a jumpstart to your day and help you start and finish strong. All gym rules apply. Participants will need to fill out a Post Survey upon checking out.

Sciatica: Join us to learn about sciatica, the cause, the signs & symptoms, and more. Taught by Robin James, Fitness Health Technician.

Join us for an evening hike as we venture the Blue Canyon Trail. Registration is open at 5:00pm and will close at 5:45pm. The hike will begin at 5:45pm. We will meet at the Butler Warehouse Building located in Fort Defiance, AZ. Please wear appropriate shoes and clothing and be ready to hike the night! This is an animal free event.

Gym closed 07/4/2026

Gym closed 07/3/2026

Come join us for a guided outdoor activity where participants explore the Wellness Trail while learning to recognize plant species. Taught by Alvin Dahozy, Community Health Worker

Kick off of July with the Red, White & Hike at the Window Rock Monument Trail. Meet up at Fish & Wild Life. Bring water to stay hydrated and a hat. Registration opens at 5:15pm and closes at 6:00pm. Hike will begin at 6:00pm.