Mama Meals 11/30/26
Mon
30
Nov 2026
Nihi Dine'é Bá Wellness Center, Fort Defiance, AZ
12:30pm to 3:30pm
The Public Health Nutrition Program is offering a cooking class series on postpartum nutrition! Learn about and prepare nourishing meals that support postpartum recovery.
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The postpartum period brings many changes, and caring for yourself is as important as caring for your little one. Our Mama Meals program supports moms with nourishing meals and nutrition education designed to help you feel informed, empowered, and supported during your postpartum journey.
Strollers and baby carriers are welcome, so you and your baby feel comfortable. We will also have a designated space available for mothers who would like to breastfeed during the program.
Please contact 928.729.8489 or 8473 for registration information.