Guidelines & Information

Expectations of Virtual Classes

  • Have fun and do your best! Give us feedback in the chat, comment on our social media, or say hello.
  • Viewing device - If possible stream on a larger screen at eye level.
  • You may need to stop and watch the instructor perform a movement before you get into position to do the movement.
  • Everyone’s body is different, so spend a few more minutes before class to get your body warmed-up and ready for class.
  • Be mindful of impact, jump with caution- gym floors are constructed for impact, so jump with caution on floors in your space.
  • Have a clean and spacious exercise area, keep equipment off to the side, use a mat if needed for extra grip under you to avoid slipping.
  • Be prompt logging on for class, be respectful of others time; roper warm-up and cool-down to reduces the risk of injury
  • It is encouraged not to repeat the same workout everyday, mix it up, and be sure to give yourself a rest day. Do a mixture of cardio, strength, and flexibility each week.
  • Dress appropriately for exercise - proper footwear, workout clothes, have a towel on hand.
  • Hydrate - drink plenty of water before exercise.

Diabetes, Exercise, and Me

Exercise Recommendations if you are Pre-Diabetic or have Diabetes Mellitus Type 2:

  • Check your blood sugar before AND after you exercise.
  • Take medications as prescribed.

COVID-19 and Exercise

  • If you had COVID-19, please seek a Medical Health Provider’s advice and approval to perform exercise classes.
  • If you are CURRENTLY experiencing symptoms of COVID-19 (fever, chills, cough, shortness of breath, fatigue, body aches, headache, sore throat, running nose, loss oftaste or smell, diarrhea, nausea, or vomiting) it is recommended to get tested and not perform exercise classes until approved by a Medical Health Provider.
  • COVID-19 testing sites are at TMC Mobile Unit or FDIHB Emergency Department. For more information regarding COVID-19, you can call (928) 729-8000.

Frequent Asked Questions

We compiled the most frequent questions and answers about our new Nihi Dine'é Bá facility, click the link to learn moreRead More