A Space Where Health Can Thrive.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Closed for the Healthy Living and Outreach Division

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Participants would compete in a 3 Point Shoot-Out. A rack of 3 basketballs will be placed in five areas on the Three-Point line. A time limit of 60 seconds will be set in place. Registration opens at 3:00pm and closes at 6:50pm.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Come join us for mini adult volleyball tournament. Open to 4 teams only! First 4 teams to sign up. Double elimination. Each game will be 15 minutes. Registration opens at 4:30pm and closes at 5:15pm or once all teams 4 teams are filled. Event starts at 5:30pm.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Join us to learn about cardio and how to utilize the cardio machines. Taught by Robin James, Fitness Health Technician.

You will learn about selecting and preparing your containers, timing your plantings, and starting your garden with transplants or seeds. Taught by Alvin Dahozy, Community Health Worker.

Ready, Set, HIKE! Join us on a hiking adventure. We will meet behind at the Butler Building in Fort Defiance (old IHS hospital parking lot). Please wear appropriate hiking shoes and clothing. Registration will open at 5:00am and close at 5:30am.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Drip Lines: You will learn about watering, protecting young plants and thinking about how you will give your plants the water they need as they begin to grow. Taught by Alvin Dahozy, Community Health Worker.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Come join us for a 3 vs 3 basketball mini tournament. Open to 8 teams only! First 8 teams to sign up. Single elimination. Each game will be 20 minutes. Registration opens at 4:30pm and closes at 5:15pm or once all teams 8 teams are filled. Event starts at 5:30pm.

Design a Simple 3 Day Strength Program: Key Takeaways- 1. Keep Programming Simple, 2. Train Full Body 3x Per Week, 3. Focus on Foundational Movements, 4. Apply Progressive Overload, 5. Recovery is a part of Strength Building. Taught by Dylan Begay, Fitness Specialist.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

Getting Started with Healthy Soil: You will learn about preparing and building healthy soil, applying compost and fertilizer, and creating different types of garden beds. Taught by Alvin Dahozy, Community Health Worker.

Family Fun Night: An evening filled with games for families to enjoy such as connect 4, basketball shooting, cornhole, football toss, sharks and minnows, and more. All ages welcomed. Registration opens at 5:00pm and event begins at 5:30pm.

Sweetheart Challenge: Bring that special someone and join us for a fun fitness challenge! You’ll have 2 minutes to complete as many repetitions of sit-ups, push-ups, squats, burpees, and laps around the indoor course. Registration is open from 5:00am to 5:30am. The event will begin at 5:30am. See y ’all there!

Plyometrics: Come learn the basics of plyometric training to potentially include it in your workout regime. Taught by Joseph Weber, Fitness Specialist.

Closed for the President's Day

Closed for the President's Day weekend

Muscle-Mania!: Join us and come test your muscular endurance with 3 timed sets of pre-determined weights for men and women of Pull (Deadlift) and Push (Shoulder/Push Press) for reps. Registration is from 5:00pm-5:45pm. Event starts at 6pm.

Foam Rolling: Join us to learn about the benefits of foam rolling and how you can utilize this skill with your recovery from exercise. Demo will be provided. Taught by Kolbie Tolino, Fitness Health Technician.