Winter Fitness Throwdown

Get ready & join us for the Winter Fitness Throwdown:

Saturday February 21, 2026   from 7:00am-10:30am

Nihi Dine’e Ba Wellness Center

On-site Registration from 7:00am-7:50am

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The Winter Fitness Throwdown is a fitness challenge!

Bring a partner and team up to test your fitness. You will tag team with your partner to complete the 3 workouts of the day (WOD).

Workout 1

AMRAP in 10 minutes of:

- 10 Dumbbell Snatch (Alternating 5 each hand) 35/25  20/10

- 50 Meter Sprint

Workout 2

AMRAP in 10 Minutes of:

-10 Deadlift 185/125  135/95

-5 Burpee

-10 Sit-up

Workout 3

5 Rounds

1 minute at each station

-Medicine Ball Squat

-Hand Release Pushup

-Box Step Over

-Sumo Deadlift High Pull 75/55  45/35

-Push Press (Shoulder Press) 75/55  45/35

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For more information, contact:

Shaun Barney 928-729-3326   shaun.barney@fdihb.org

Naudaya Clyde 928-729-8060   naudaya.clyde@fdihb.org

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