A Space Where Health Can Thrive.

Does it matter? Is it worth it? The million dollar answer, YES. This education class will go over the benefits of mobility and why everyone should be doing it. Taught by Mathias Milford, Fitness Center Supervisor.

Closed for the observance of Navajo Nation Sovereignty Day

Closed for the observance of Navajo Nation Sovereignty Day on 4/27/26

Lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weather and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and a buddy! Registration opens at 11:30am and closes at 12:30pm.

Come and join us for a hands-on demonstration. We will be learning how to transplant yuccas in front of the Wellness Center. Taught by Alvin Dahozy, Community Health Worker

The Ultimate test of strength. With the deadlift you not only get strength benefits, but you get the benefits of a total body movement. It takes practice, technique and a will power; but anyone can accomplish it! Let’s break it down and get to know the deadlift. Taught by Mathias Milford, Fitness Center Supervisor.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

Join us for a fun and educational activity, as we paint rocks about our local Native plants. Taught by Alvin Dahozy, Community Health Worker.

Calling all Millennials (30 years and older ONLY)! Come join us for a night of non-competitive pick-up basketball games at Nihi Dine’e Ba Wellness Center. Registration opens at 5:15pm and closes at 6:15pm.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on causes of falls in older adults, advice on preventing falls and an introduction into the SAIL Class. Taught by Kayla Clark, Lead Fitness Specialist.

You will learn about the common plants that grow on the Navajo Reservation. What they are used for, how they benefit us and its Navajo name. Taught by Alvin Dahozy, Community Health Worker.

Ready, Set, HIKE! In celebration of National Public Health Week, join us on a hiking adventure. We will meet behind the O’Reilly’s building in Tse Binto. Please wear appropriate hiking shoes and clothing. Registration will open at 5:15pm and close at 5:45pm.

Calling all Millennials (30 years and older ONLY)! Come join us for a night of non-competitive pick-up basketball games at Nihi Dine’e Ba Wellness Center. Registration opens at 5:15pm and closes at 6:15pm.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Closed for the Healthy Living and Outreach Division

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Participants would compete in a 3 Point Shoot-Out. A rack of 3 basketballs will be placed in five areas on the Three-Point line. A time limit of 60 seconds will be set in place. Registration opens at 3:00pm and closes at 6:50pm.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Come join us for mini adult volleyball tournament. Open to 4 teams only! First 4 teams to sign up. Double elimination. Each game will be 15 minutes. Registration opens at 4:30pm and closes at 5:15pm or once all teams 4 teams are filled. Event starts at 5:30pm.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Join us to learn about cardio and how to utilize the cardio machines. Taught by Robin James, Fitness Health Technician.

You will learn about selecting and preparing your containers, timing your plantings, and starting your garden with transplants or seeds. Taught by Alvin Dahozy, Community Health Worker.

Ready, Set, HIKE! Join us on a hiking adventure. We will meet behind at the Butler Building in Fort Defiance (old IHS hospital parking lot). Please wear appropriate hiking shoes and clothing. Registration will open at 5:00am and close at 5:30am.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.

S.A.I.L.: Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Come join us for a 3 vs 3 basketball mini tournament. Open to 8 teams only! First 8 teams to sign up. Single elimination. Each game will be 20 minutes. Registration opens at 4:30pm and closes at 5:15pm or once all teams 8 teams are filled. Event starts at 5:30pm.

Design a Simple 3 Day Strength Program: Key Takeaways- 1. Keep Programming Simple, 2. Train Full Body 3x Per Week, 3. Focus on Foundational Movements, 4. Apply Progressive Overload, 5. Recovery is a part of Strength Building. Taught by Dylan Begay, Fitness Specialist.

Ready to beat the sun?! Join us and kick start your day with a 5k Run/Walk. For the month of March, we will be hosting early morning runs/walks. Please wear a safety vest and headlamp. Registration will open at 4:45am and close at 5:15am.