A Space Where Health Can Thrive.

Warm up, run and cool down with this Running class. Run at your own pace, we will meet at the Rotunda and go outside to the outdoor wellness trail.

A beginner’s workout method using your own bodyweight for resistance while performing a series of exercises back-to-back with minimal rest in between before repeating the whole sequence (circuit) for several rounds, boosting strength, endurance, and cardio.

This 25-30 minute indoor cycling workout will focus on basic form, hand positions, and movements for beginners.

A 45-minute full body workout with either body weight or low intensity weight to help engage various types of muscle groups. Warm up and cool down will be included.

May all your squats be heavy and your burpees fast in the new year! Come join us for a moderate to high intensity functional movement workout of the day utilizing various equipment, movements and timeframes that is suitable for all fitness levels. Seniors Welcome!

Interested in trying a new sport or rediscovering your passion for football? Join in for some fun 4v4 games along with some soccer specific training drills to help boost your athleticism. All experience levels welcome!

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Interested in trying a new sport or rediscovering your passion for football? Join in for some fun 4v4 games along with some soccer specific training drills to help boost your athleticism. All experience levels welcome!

Cardio workout, Moderate intensity. This spin class will focus on Endurance Zones (80-110 RPM) short climbs & hills, with short recovery periods (rest) to build riders confidence.

In this class you will learn ways to program and plan your workout according to the recommended exercise guidelines. When you have a plan, exercising can be more enjoyable and goal oriented. Taught by Mathias Milford, Fitness Center Supervisor.

Cardio workout, Moderate intensity. This spin class will focus on Endurance Zones (80-110 RPM) short climbs & hills, with short recovery periods (rest) to build riders confidence.

A beginner’s workout method using your own bodyweight for resistance while performing a series of exercises back-to-back with minimal rest in between before repeating the whole sequence (circuit) for several rounds, boosting strength, endurance, and cardio.

A fitness class using dumbbells to strengthen and challenge your major muscles. The class will be a full-body session. Warmup and cool downs are built-in.

This core class will be on building core strength to enhance balance and stability while improving posture.

Closed for the Holiday

Closed for the Holiday

Closed for the Holiday