A Space Where Health Can Thrive.

Closed for Thanksgiving Day Holiday

Join us for a Half Marathon (13.1 miles) in Navajo, NM. On-Site Registration only, from 6:00am-7:00am. Participants must be 16 years and older. Minors are required to have a parent/guardian present to complete registration. The course will be on a paved run, please wear a vest and proper footwear. Contact: Tonya Bluehorse at (928) 729-3327

You will learn about choosing a garden site, deciding which plants to grow, and where to put them. Taught by Alvin Dahozy, Community Health Worker.

This introductory workshop teaches gardeners, educators, and plant enthusiasts the fundamentals of seed saving. Participants will explore why biodiversity matters, how to distinguish between heirloom and hybrid varieties, and how different plants reproduce. Taught by Alvin Dahozy, Community Health Worker.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on causes of falls in older adults, advice on preventing falls and an introduction into the SAIL Class. Taught by Kayla Clark, Lead Fitness Specialist.

Closed for Veteran's Day Holiday

This class will go over ways to relieve muscle tension in our body. Taught by Alisha Damon, Clinical Fitness Supervisor.

Please join us for the Marine Fitness Challenge! On-Site Registration: 4:30pm - 5:20pm Event Start Time: 5 30pm Event will consist of USM PFT Standards: 3-mile run, timed plank, and push-ups OR pull-ups Contact: Kolbie Tolino (928) 729-3326 or Naudaya Clyde (928) 729-8060

This class will cover the importance of hydration and how to stay hydrated during the fall/winter months. Taught by Robin James, Fitness Health Technician.

Freights & Heights Hike: Celebrate spooky season with an early morning adventure! Join us for Frights and Heights, a Halloween themed hike. Dress in your Halloween costume or in your best Halloween colors! See you there! Meet at the Butler Building in Fort Defiance, AZ. Registration starts at 4:45am and closes at 5:15am. Event starts at 5:00am.

Lift of Treat Deadlift Event! Limits are meant to be pushed. Barriers are meant to be broken. Come one, come all as we set to crush some spooky weight! Registration is now OPEN! Packets are available at the Wellness Center front desk. Event will start at 6pm, athletes meeting at 5:30pm. Open to individuals 13 years and older. Only 30 spots are available. Contact Mathias Milford at (928) 729-8072 or Dylan Begay at (928) 729-3330

Come & enjoy an evening walk with your four-legged friend at Nahata Dziil Commission Governance in Sanders, AZ. This is a pet donation drive. You are welcome to donate a pet item; for example, pet beds, water bowls, pet pads, or anything pet-related. A donation item is not required to participate. All donated items will be given to a non-profit organization, Rez-Solutions Animal Care Center. Pets will be allowed at the event, but MUST be on a leash for the entire event. Contact information: Mycal Blackgoat (928) 729-3326 & Naudaya Clyde (928) 729-8060

Want to join in on the spirit of Halloween without compromising all the hard work you’ve been putting in at the gym? Come join this short education session to learn about some easy and healthy alternatives to traditional Halloween candy and snacks. Taught by Joseph Weber, Fitness Specialist.

Spooky Family Fun Walk/Run: Grab your family and join us for a fun 2 mile walk/run on our outdoor trail here at the Nihi Dine ’e Ba Wellness Center. Please wear your costumes. Registration will open at 5:00pm and Close at 6:00pm. Event starts at 5:30pm.

Come join us for a mini Duathlon! 3 mile bike ride and a 1 mile run. Helmet’s and Vest are required. We will meet at the dirt parking lot near TMC ER. Registration will open at 5:00 pm and close at 6:15pm. Event begins at 5:45pm.

Run under the stars with us. Course will be lit. Headlamp and safety vest required. Participants 17 & younger must have parent/guardian present to register. Course is sand and rocky. NO PETS ALLOWED. On-Site Registration from 6:30pm-7:45pm.

You will learn about the common plants that grow on the Navajo Reservation. What they are used for, how they benefit us and its Navajo name. Taught by Alvin Dahozy, Community Health Worker.

Ready to beat the heat! Join us and kick start your day with a 5k Run/Walk. We will be hosting early morning run/walks. Run will take place on the side of the road, headlamp and vest are REQUIRED. Registration will open at 4:40am and close at 5:30am. Event begins at 4:45am.