Healthy Lifestyle Habits & Nutrition Highlights: Avocado Ice Cream

Having a healthy, balanced lifestyle starts with nourishing your body with the foods you eat every day. Vegetables like squash, onions, and carrots have nutrients that give you strength and life. These foods work through the body, protecting it from the sun's heat and giving you the energy to cook and be active.

Food is a part of your culture and sharing a balanced meal is a great way to teach your kids the important stories of our tradition.

Healthy fats found in avocadoes are great for kids and adults. They help your body take up vitamins A, D and K which are important for good eyesight and stronger skin that can heal faster.

Try making a creamy avocado ice cream for your grandkids this summer by following our recipe of the month. Let’s continue to strive for Hozho through our health, wellness, and tradition.

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