Healthy Lifestyle Habits & Nutrition Highlights: Lemon Ginger Water

Here is this month’s Healthy Lifestyle Habits and Nutrition Highlights brought to you by the Tsehootsooi Medical Center's Medical Nutrition Therapy Department.

Water is vital to your health.  It helps regulate body temperature, aids in digestion, and transports nutrients and oxygen to your cells.

Staying cool and hydrated during hot summer months is important.  You can stay cool and hydrated by adding water-rich fruits and vegetables, like cantaloupe and cucumbers, to your daily meal plan.  Drink plenty of water throughout the day and don't wait until you feel thirsty.

Water does wonders for your body!  Drinking enough water each day helps you stay energized, keeps your skin healthy and radiant, supports digestion, and even boosts your mental capacity.  

Water is nature’s original health drink.  Remember to drink water regularly to stay refreshed all day long.  Check out our Lemon and Ginger water recipe on our social media pages.