Healthy Lifestyle Habits & Nutrition Highlights: Yogurt Parfait

Tired of seeing those over ripped bananas on the counter… Here is a twist to a traditional Banana Bread recipe with a heap of healthy blue corn flour. Blue corn flour provides fiber and is packed with antioxidants.

Avocados are a great source of vitamins and minerals. They are full of healthy, beneficial fats that help to keep you full and satisfied. When you consume fat, your brain receives a signal to turn off your appetite. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients. This is why we are recommending this awesome and easy guacamole recipe for the upcoming hot summer days as a snack to enjoy.

Need a snack on the go or hold you over until the next meal?